Welcome to Paradise,

My Life

paradiseelefantflowersmagazineVill välkomma er till Thailand, äntligen! 
Resan gick super bra, lång flygning men gott med underhållning. Eftersom man inte fick mycket sömn på detta dygn somnade man rätt härligt till vid poolen idag. Superfin lägenhet med en kanon utsikt. Idag hann vi med sol & bad, lite rundtur i området, handlat och myst. Mamma & jag fick även fixat både pedikyr och manikyr. Life is good! Eftersom vi är 6 timmar fram nu, är det läggdags. I morgon är det nämligen golftävling på schemat, ingen vila här inte! 
Kommer publicera några tidsinställda inlägg till er medan jag njuter vidare. XX

Welcome to Thailand, Finally!
Our trip went super smooth and the flight wasn’t that bad since there was plenty of entertainment on board. Since the lack of sleep, it felt pretty good to fall asleep by the pool today, lovin’ it here! We are 6 hours ahead of you guys (12 hours ahead the U.S) and since we barely got any sleep last night, its time for bed. Tomorrow is a new day, and its golf on our schedule, interesting… I will publish some prepared posts while I am relaxing over here. XX

Abs a lá Audrina.

Health

HealthAP CollageAudrina Patridge is a girl who lives by the beach and need to be bikini-ready 24/7. But how does she do it? 
Here are ”4 moves to get a sexy 6-pack”

Two or three times a week, the 26-year old works up a sweat with a routine Jarett dubs “body box”: “We alternate rounds of boxing combinations that include punches and kicks with circuits of body weight–only strength moves,” he says. “It’s high intensity, so you burn lots of calories while you’re firming up. And because the exercises don’t use any gear, Patridge can stick to them whether she’s on the road or at home.”

AP1. Compound Crunch (Works: Core)
Lie faceup with hands behind head, elbows out to sides and legs extended on the ground. Lift head and shoulder blades as you pull knees toward chest [A].
Lower head and shoulder blades as you slowly extend legs 45 degrees off ground, keeping abs super-tight; repeat [B].

2. Cross-Legged Lift (Works: Core)
Lie faceup with legs extended over hips and arms at your sides, palms on ground. Bend right knee, crossing right foot over left thigh. Keeping left leg straight, use your abs to lift hips off the ground [A].
Lower hips, then take legs down to 45 degrees off ground [B]. Raise them to starting position and repeat entire move. Switch sides (crossing left leg over right) halfway through set.

3. Offset Bridge (Works: Core)
Lie faceup with right knee bent, foot on the ground, and left leg extended over hip. Extend arms at sides, palms on ground [A].
Push through right heel as you lift hips until body is aligned from shoulders to right knee. Lower hips until they nearly touch the ground, then repeat. Switch sides to complete set [B].

4. Cat Raise (Works: Core)
Get in plank position on forearms, elbows under shoulders, with hands in fists and palms facing each other; pull abs in tight [A].
Lift hips straight up. Hold for 2 counts, then return to starting position and repeat [B].

Source: Shape.com

8 Favorites in My Closet.

Fashion

DSC_05301. Shoes
I can’t describe my love to my Jeffrey Campbell, Lita’s with silver claws. My black sparkling converse are a favorite too. 

DSC_05382. Belt
I do love belts, and my favorite one is this one. Beige leather with silver studs on it. /From Zebra Helsingborg. 

DSC_05323. Jewelry
Right now my favorite jewelry is bracelets with studs/spikes and skulls. Gold is my absolute favorite color right now, but I can’t take my eyes off the silver/lime colored one. 

DSC_05374. Military/Stud Jacket 
Love, love, love it! Don’t need more words for this one. 

DSC_05465. Stud/Spike Bra
A cool detail underneath see-through garments. Love to wear it on a night out with my friends. 

DSC_05346. Handbag with details 
Love this grey leather one, goes great with a lot of outfits, sticks out and looks awesome.

DSC_05477. Pearl-Hanger
I have a ton of belts, and why hide them? I’ve hung mine over a nice hanger decorated with pearls, looks a lot better.

DSC_05418. Fur Vest
Love this one, found it in Santa Barbara, CA and have worn it a bunch of times with a all kinds of outfits. 
 

Rise & Shine Beauty

Interior

InteriorColGod morgon! 
Börjar dagen med ett härligt inrednings inlägg, älskar själv att kika igenom massa inspirerande bilder. Detaljer är de viktiga, glöm aldrig det! 
Hur som helst, dagen före dagen med stort D! Mycket på schemat, men vill inte glömma bort er heller, så nu har ni chansen! FÖRSLAG på 2 inlägg innan jag beger mig mot varmare väder? Kommer så klart blogga där borta också, men ta chansen nu, så kom med förslag på vad ni vill läsa/se här på bydenice. 

Good morning!
Start the day off with this wonderful interior post, I myself love to look through these kind of pictures and just let the inspiration float in. The details are the most important thing, never forget that!
Anyway, today is the day before the big day. A lot is on my schedule, but I don’t want to forget you either, so now is your chance! Any last minute suggestions on what you want to read/see today on bydenice.com? 

 

Shop Until You Drop.

Inspiration

CollagenowInspiration…
Gillar starkt orange! Kanon snyggt till en fin bränna i sommar. Öppna ryggar, och guld detaljer är också två utan mina favoriter denna kommande årstiden. 

Inspiration…
Love orange! Especially with a nice tan to it. Open backs and golden details are my other two favorites this season.