★ Drink water!
You’ve probably heard it before, but its true. It keeps your skin beautiful, it keeps your body hydrated and it makes you not think of food. I am not saying don’t eat – I am saying, stay away from the bad foods.
★ Call me maybe?
Use a buddy of yours to get moving! Its so much easier to go together. You don’t necessarily have to work out together, but going together is the important part. So call your friend/sister/mother next time you’re thinking about going to the gym, and they’ll do the same for you another time.
★ Mornings rules!
The best time of a day for me to workout is in the morning, even though its hard to get out of bed. DO it. The feeling afterwards is worth it. And then after that workout you have the entire day to do whatever you want. #Get it over with!
★ Magazines/Books.
Something I love is to look through Healthy/Exercise books and magazines. There is always a bunch of tips and fun ideas. It doesn’t even have to cost you a penny, clean your room and I bet you have a dozen magazines somewhere hidden, or borrow a friends. Trust me, there is nothing that gets you more motivated than that!
★ Have fun while doing it!
Since we all know that nutrition is a big part of a healthy lifestyle – don’t forget about it. Wish for a cookbook this christmas or create your own by recipes online and from magazines. And then throw cooking nights with friends or family. And remember; make it fun! Healthy doesn’t mean boring.
Hemskt så dålig uppdatering det varit nu i helgen, har jobbat rumpan av mig på jobb, har varit så mycket att göra och när jag var ledig låg jag i soffan och kollade film med älskling. Hur som helst, en bild från gårdagens AW med ZARA. Vi började med laserdome, så jäkla kul! Mitt lag vann, även fast vi hade en som bara drog med sig minuspoäng.. Sedan käkade vi och gottade oss på Helsing, grymt kul! Eftersom min mammi fyller år idag, så valde jag att köra nyktert, men hade lika kul för de!
