YOUR BODY DESERVES THE BEST.
Right nutrition, daily exercise and happiness, are you ready to give your body that?
If you answer was YES, then let’s do this together!!
I’ve been exercising everyday now, sometimes a bigger and harder workout but mainly – exercising daily.
My favorite routine has become a 50/60 min Interval PowerWalk. Start with walking, then start walking faster, then jog, then run, and when you are tired, instead of stopping – do 10 lunges on each leg. (20 total) and then repeat. How long you want to do one, is up to you. I ran while listening to the chorus of every song.
Are YOU in?