Get Your Ass Down and Squat!

BUTT CollageFITSPO!
Some fun ideas and exercises to get your toned butt, you’ve been longing for a while now. 
And no, it doesn’t take 3 squats to get your dream butt. Stick to a schedule and do as many reps as you can, and If you stick with that, you will be getting closer to your goal. 

Here are 9 different exercises worth trying out! My favorites are…
1. 
Hip-Life Progression 
This is an awesome way to relieve tension in your lower back and work your butt at the same time. 

2. Squats
One of the best exercises for you, whether you’re trying to build muscle or lose weight.

3. Lunges
Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including your thighs, your butt as well as your hamstrings.

4. Push-ups (feet on balance ball/chair/brick mure) 
While its mainly an exercise for arm, it also works your abs, and in this case you butt too, when you do it from a different angle, compared to the floor. 

5. Side Plank
Kills your abs and butt. No need to write more. 

6. Staircase running. 
While running in staircases you lift your legs 90 degrees, and a perfect way to work your butt maximum. 

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